by vitallive | Feb 2, 2022 | Balance
A popular quote says that balance is not something you find, it’s something you create. While I was homeschooling my seven year old this week one of the health assignments was to go outside and practice balancing, hop on one foot etc. It got me thinking that just as...
by vitallive | Feb 1, 2022 | Balance, Recipe
by vitallive | Feb 1, 2022 | Balance
Over 30 years ago I was walking in Ala Moana Park and a distant drum beat called to me. I discovered under one of the biggest banyan trees a group of unusual characters playing hand and stick drums, being led by an eccentric creative older fellow. Right there he...