Vital Living Blog

Giving The Gift of You

As we explore how we can better show up in and for our community, some essential contributions may be obvious.. Such as volunteering, fundraising, assisting neighbors, even just picking up opala on our walks. All amazing AND don’t forget, the most powerful gift we can...

How Full Is Your Cup?

  About halfway through 6th grade, my son started using a phrase he learned from his teacher to help others realize he’s on the verge of overwhelm. He would warn us, “my cup is almost full to the top!” after which he would take a breather in his room before...

Exploring The Meaning of Service

July Vital Living gathering focuses on “Service.” As our Vital Livinggatherings evolve, our “Themes” build upon each other. December of 2021 was our first official gathering with the focus on “The Vis” which is the cornerstone of Vital Living SO, the healing power of...

Cleanse Your Space, Cleanse Your Mind

Cleanse Your Space, Cleanse Your Mind

by Sarah Daigle Did you know that your home, your bedroom, your car and even your work desk can affect, and a lot of times reflect, the state of your mind? And vice versa. Your mind can affect and be affected by the state of your daily environment. For example, have...

Cleansing with Kambô

Cleansing with Kambô

by Kendyl Beschen I’ve been teaching music and yoga on the North Shore for about 15 years. I’m also a mother and have a passion for natural medicines that come from our Mother Earth.  I began working with an Amazonian frog secretion called kambô about 5 years ago. I...