Vital Living Blog

North Shore Winter Healing Congee by Cory Tixier AD, LMT Warming, Digestive Reset for Cool, Damp Morning Congee is a traditional grain-based porridge used for centuries across East Indian and Chinese cultures as a healing food to support digestion, recovery, and...

Cool down and restore balance with this Cucumber Mint Cooler—a soothing summer beverage designed to pacify Pitta. Light, hydrating, and full of vitality, it’s the perfect companion for hot days when you need a little extra calm and clarity. Here's how to make it:...

ULU CURRY by Cory Tixier Ulu has been one of my favorite discoveries since making Hawai’i my home. The texture, the smell, and its gifts of resilience, perseverance, and nourishment all make this alien-looking fruit a welcome part of my diet. Ayurvedic medicine and...