by vitallive | Apr 2, 2022 | Cleanse
The benefits of hot and cold by Nicole McNamara I am a huge fan of saunas and cold plunges. There is something about doing them together that puts me in a euphoric state. The combination can fall under cleansing and nourishing because of all the health benefits. This...
by vitallive | Feb 2, 2022 | Balance
A popular quote says that balance is not something you find, it’s something you create. While I was homeschooling my seven year old this week one of the health assignments was to go outside and practice balancing, hop on one foot etc. It got me thinking that just as...
