Vital Living Blog
Insights on “Nourish” with Dr. Lori Kimata
How do we nourish ourselves, and what might we need to add to our current nourishment practices?
Thoughts on Balance from Nicole McNamara
It sometimes takes courage and/or an ego check to admit where we are imbalanced.
Cilantro Mint Chutney
Comments on Balance from Dr. Lori
Drumming filled something in me that I didn’t even realize I needed. Thinking back I see how much I needed to learn to think less, relax more and balance my left brain dominance and right handedness, and probably release a little frustration as well! At the time, though, I just wanted to hit a drum because it was fun.