Vital Living Blog
Ice Ice Baby:
The benefits of hot and cold by Nicole McNamara I am a huge fan of saunas and cold plunges. There is something about doing them together that puts me in a euphoric state. The combination can fall under cleansing and nourishing because of all the health benefits. This...
Love Your Liver!
Our liver is an amazing filter and processor of all the blood that leaves the stomach and intestines before it passes to the rest of our body.
NOURISH WITH NATURE by Carrie Alford
One of the surest ways to recharge our battery is to lay in the sand, be warmed by the sun, rest under a tree, float in the sea. We can certainly feel reset after a surf or a beautiful hike, but how often do we make space for stillness to simply BE in Nature?
AYURVEIDIC BREAKFAST PORRIDGE
Nourish your body with this tasty breakfast recipe from Cory Tixier
Nourishing the Gut with Dr. Merci Ananda
It is well known that antibiotic pharmaceuticals negatively affect the balance of microbes in our GI system, but taking a probiotic supplement is not necessarily the best way to reestablish homeostasis.
Insights on “Nourish” with Dr. Lori Kimata
How do we nourish ourselves, and what might we need to add to our current nourishment practices?