Vital Living Blog
Cleanse Your Space, Cleanse Your Mind
by Sarah Daigle Did you know that your home, your bedroom, your car and even your work desk can affect, and a lot of times reflect, the state of your mind? And vice versa. Your mind can affect and be affected by the state of your daily environment. For example, have...
Cleansing with Kambô
by Kendyl Beschen I’ve been teaching music and yoga on the North Shore for about 15 years. I’m also a mother and have a passion for natural medicines that come from our Mother Earth. I began working with an Amazonian frog secretion called kambô about 5 years ago. I...
Ice Ice Baby:
The benefits of hot and cold by Nicole McNamara I am a huge fan of saunas and cold plunges. There is something about doing them together that puts me in a euphoric state. The combination can fall under cleansing and nourishing because of all the health benefits. This...
Love Your Liver!
Our liver is an amazing filter and processor of all the blood that leaves the stomach and intestines before it passes to the rest of our body.
NOURISH WITH NATURE by Carrie Alford
One of the surest ways to recharge our battery is to lay in the sand, be warmed by the sun, rest under a tree, float in the sea. We can certainly feel reset after a surf or a beautiful hike, but how often do we make space for stillness to simply BE in Nature?
AYURVEIDIC BREAKFAST PORRIDGE
Nourish your body with this tasty breakfast recipe from Cory Tixier