Vital Living Blog
![Cleansing with Kambô](https://vitallivingway.com/wp-content/uploads/2022/04/kambo-frog-1080x675.jpg)
Cleansing with Kambô
by Kendyl Beschen I’ve been teaching music and yoga on the North Shore for about 15 years. I’m also a mother and have a passion for natural medicines that come from our Mother Earth. I began working with an Amazonian frog secretion called kambô about 5 years ago. I...
![Ice Ice Baby:](https://vitallivingway.com/wp-content/uploads/2022/04/ice-plunge-1080x675.jpg)
Ice Ice Baby:
The benefits of hot and cold by Nicole McNamara I am a huge fan of saunas and cold plunges. There is something about doing them together that puts me in a euphoric state. The combination can fall under cleansing and nourishing because of all the health benefits. This...
![Love Your Liver!](https://vitallivingway.com/wp-content/uploads/2022/04/liver-health-1080x675.jpg)
Love Your Liver!
Our liver is an amazing filter and processor of all the blood that leaves the stomach and intestines before it passes to the rest of our body.
![NOURISH WITH NATURE by Carrie Alford](https://vitallivingway.com/wp-content/uploads/2022/04/carrie-alford-1080x675.jpg)
NOURISH WITH NATURE by Carrie Alford
One of the surest ways to recharge our battery is to lay in the sand, be warmed by the sun, rest under a tree, float in the sea. We can certainly feel reset after a surf or a beautiful hike, but how often do we make space for stillness to simply BE in Nature?
![AYURVEIDIC BREAKFAST PORRIDGE](https://vitallivingway.com/wp-content/uploads/2022/04/breakfast-porrige-photo-1080x675.jpg)
AYURVEIDIC BREAKFAST PORRIDGE
Nourish your body with this tasty breakfast recipe from Cory Tixier
![Nourishing the Gut with Dr. Merci Ananda](https://vitallivingway.com/wp-content/uploads/2022/04/dr-merci-ananda-1080x675.jpg)
Nourishing the Gut with Dr. Merci Ananda
It is well known that antibiotic pharmaceuticals negatively affect the balance of microbes in our GI system, but taking a probiotic supplement is not necessarily the best way to reestablish homeostasis.