by vitallive | Apr 2, 2022 | Cleanse
Insights on “cleanse” with Dr. Lori At our March gathering we looked deeply at nourishing our physical, mental, emotional and spiritual bodies. When we are nourished and paying careful attention to our needs, we have the energy and enthusiasm to live life to its...
by vitallive | Mar 10, 2022 | Nourish
Aloha friends! We had an amazing gathering in February focusing on Balance. We explored the many dimensions of balance through alternate nostril breathing, body movement and even drumming! Some attendees were so excited about the drumming they’ve asked for more!...
by vitallive | Feb 1, 2022 | Balance
Over 30 years ago I was walking in Ala Moana Park and a distant drum beat called to me. I discovered under one of the biggest banyan trees a group of unusual characters playing hand and stick drums, being led by an eccentric creative older fellow. Right there he...
