by vitallive | Mar 10, 2022 | Nourish
One of the most powerful ways to feel nourished on every level is also one the most accessible to us here in Hawai‘i… Nature! We are so blessed with the living beauty all around us. And while many of us love to spend time outdoors, we may still be missing a vital...
by vitallive | Mar 10, 2022 | Nourish, Recipe
Nourish your body with this tasty breakfast recipe from Cory Tixier
by vitallive | Mar 10, 2022 | Nourish
The gastrointestinal (GI) tract contains somewhere between 30 and 400 trillion gut microorganisms. We are more bug than human! The microbes that reside in the GI system have coevolved with humans over thousands of years to form a symbiotic relationship. The gut...
by vitallive | Mar 10, 2022 | Nourish
Aloha friends! We had an amazing gathering in February focusing on Balance. We explored the many dimensions of balance through alternate nostril breathing, body movement and even drumming! Some attendees were so excited about the drumming they’ve asked for more!...
by vitallive | Feb 2, 2022 | Balance
A popular quote says that balance is not something you find, it’s something you create. While I was homeschooling my seven year old this week one of the health assignments was to go outside and practice balancing, hop on one foot etc. It got me thinking that just as...
