Vital Living Blog
Exploring The Meaning of Service
July Vital Living gathering focuses on “Service.” As our Vital Livinggatherings evolve, our “Themes” build upon each other. December of 2021 was our first official gathering with the focus on “The Vis” which is the cornerstone of Vital Living SO, the healing power of...
Cleanse Vegetable Soup
Cleanse your body with this tasty vegetable soup recipe from Cory
Cleanse Your Space, Cleanse Your Mind
by Sarah Daigle Did you know that your home, your bedroom, your car and even your work desk can affect, and a lot of times reflect, the state of your mind? And vice versa. Your mind can affect and be affected by the state of your daily environment. For example, have...
Cleansing with Kambô
by Kendyl Beschen I’ve been teaching music and yoga on the North Shore for about 15 years. I’m also a mother and have a passion for natural medicines that come from our Mother Earth. I began working with an Amazonian frog secretion called kambô about 5 years ago. I...
Ice Ice Baby:
The benefits of hot and cold by Nicole McNamara I am a huge fan of saunas and cold plunges. There is something about doing them together that puts me in a euphoric state. The combination can fall under cleansing and nourishing because of all the health benefits. This...
Love Your Liver!
Our liver is an amazing filter and processor of all the blood that leaves the stomach and intestines before it passes to the rest of our body.